Nutrition counseling services to accomplish peace with food, your body, and compassion from within. Philosophies include Intuitive Eating, Health at Every Size, Ellyn Satter's Division of Responsibility, body positivity, mindful eating, and exposure therapy. Add-on services include restaurant outings, grocery store tours, home visits, and in-session food challenges.
Initial nutrition counseling session
Holistic and comprehensive intake
Establishing initial and long-term goals, motivators, and level of support needed
follow-up nutrition counseling session
Reviewing goals, progress, and additional support and steps needed
Intuitive Eating, HAES, and body trust principles