Feeding and healing the body, mind, and soul.
Sometimes referred to as the “second brain” (and for good reason), our microbiome, especially our gut bacteria, can have far reaching implications on our metabolism, hormone balance, mental health, disease risk, and even our food cravings.
If you are a Parks and Rec fan, don’t worry, I won’t be recommending chard juice shots just yet, but you might just think about becoming a “Chardbody” after learning about this nutritional powerhouse.
I guess this is how mamas with babies move?
Fruit or vegetable? Love ‘em or hate ‘em? Any way you slice ‘em, tomatoes are here to stay with over 1,000 different varieties currently cultivated!
A happy gut is a happy body is a happy you!
It feels like everyone I have been talking to lately are RAVING about Brussels sprouts!
Combating adrenal fatigue doesn’t necessarily mean you have to ditch the caffeine...
One of my favorites, crunchy and colorful, carrots!
You are worthy and you are powerful.
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