Happy Gut Series #2: It's All Connected

Sometimes referred to as the “second brain” (and for good reason), our microbiome, especially our gut bacteria, can have far reaching implications on our metabolism, hormone balance, mental health, disease risk, and even our food cravings.

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Alex McKee
Produce Pick of the Week: Swiss Chard

If you are a Parks and Rec fan, don’t worry, I won’t be recommending chard juice shots just yet, but you might just think about becoming a “Chardbody” after learning about this nutritional powerhouse. 

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Produce Pick of the Week: Tomatoes

Fruit or vegetable? Love ‘em or hate ‘em? Any way you slice ‘em, tomatoes are here to stay with over 1,000 different varieties currently cultivated!

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Anti-Inflammatory Foods: Heal & Nourish

What is inflammation? Where does it come from and how does it manifest in our body? And more importantly, what the heck can we do to nourish our bodies and decrease this inflammation?

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